In early 2008, he told Stack that he had recently bench pressed 365 lbs. This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. I could read a Steven Adams feature every day. Its repeatedly out-jumping taller players to snatch rebounds. By: HoopsHype, Richard Jefferson: 14 repetitions in 2001, Russell Westbrook: 12 repetitions in 2008, DeAndre Jordan: Eight repetitions in 2008, Nikola Vucevic: Eight repetitions in 2011, LaMarcus Aldridge: Eight repetitions in 2006, Carmelo Anthony: Seven repetitions in 2003, Durant now says top prospects should skip the combine all together, New allegations against Ja Morant, including punching teenager, brandishing gun at him, Optimism that Stephen Curry can return next week, Paul George admits he doesn't think he can be the No. Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai still. Hall of Famer Larry Allen Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). His combined size and athleticism was unmatched. It was reported that he could bench press 500 lbs even better than Shaq's 450. He leads all bench players in the NBA in points per game and free throw percentage. As he got older, he was still able to bench press 465 pounds at 59. So, for ballers, reputations matter, too. Pekovic is 6-11 and 290 pounds, and he once used every bit of that size to take out Brandon Knight. And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. Smh. His leg strength and body size have come a long way since he was a teenager. Now 35, Howard is no longer the same player that he was. They are perhaps most known for their sparring, but the two created a dynasty in L.A., leading the Lakers to three straight titles. But its his strength 15-20 years before that places him on this list. The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. Playing up on his man and swiping for the ball is what he does best and is able to take on bigger guards with a 6-4, 214-pound frame. No big deal, just the heaviest bench press of all time.. From the earliest days of his career, Howard was known for his strength. He has shown time and time again that he can hit shots when taking contact, especially in clutch moments. NATE ROBINSON 3. Wilt was 63 when he died. During his NBA career, mostly with the Clippers, Blake Griffin has been one of the most muscular players. How much weight can Steph Curry bench press? His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. That takes more core strength than you realize. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. Wilt Chamberlain Bench Press: How much could he bench press? He holds a solid anchor as he goes up for a rebound. Bench press champ Joey Graham. Why does my shoulder hurt when I bench press? Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. Surprisingly, the Clippers lead the league in offensive rating (119.37) and are 10th in defensive rating (112.49). The IHRSA said that in 2019, around 71.5 million Americans went to a gym. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Copyright 2023 Endgame360 Inc. All Rights Reserved. How much can Sylvester Stallone bench now? He was just pushing me around. However, Harrell has the highest field goal percentage for a sixth man in the league (62.08 percent), an efficiency rating of 17.60 and averages 14.22 points per game. Takes them a couple years to get bigger and stronger. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. He's been warned. His longevity, all-round skills and strength have been on display for almost two decades, with James still producing a high level of basketball year after year. Best bet: Jaylen Brown over 24.5 points. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. What are the side effects of growth factor 9? This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. If I get much stronger, Im going to hurt somebody bad and not mean to, he says, almost smiling. But apparently his strength kept growing, because in a 1991 profile of Willis, Sports Illustrated said he was bench pressing 400 pounds. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. I give them this dead pan look and say, About 350 pounds. The host duo decided to ask Shaq about one famous Superman story from his playing days. During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. Regardless, the following article looks at the 5 strongest players in the NBA as of now. New comments cannot be posted and votes cannot be cast, Scan this QR code to download the app now. He is widely considered to be one of the strongest players in the league. But too many players pointed to theMontenegrinMountain as the strongest player they ever faced, so he edged out those legends and a few more. That strength translates well into his inside game. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Shaq is the biggest big man on our list. As for arm days, Green revealed that Curry does his dumbbell bench press with 100-pound weights. 15. Other players couldnt move him, and he could move easily through other players. His defensive prowess allows him to showcase that strength as players have trouble posting him up. In basketball, a player can get away without that unique strength. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. Lou has continued to show his worth as he averages 3.50 APG off the bench. Howards old workout consisted of an intense regimen, including: Howard isnt the only NBA player with freakish strength. Who is the strongest NBA player bench press? How much can Zion Williamson Bench Press? The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. How much does Ezekiel Elliott Bench Press? (2023 Update), Most Successful SHARK TANK Fitness Products, The Birth of the Sports Supplement Business, Bodybuilding World Reacts to Shawn Rhodens Death. His power pays off in other ways: long distance passes. He has been able to remain in the NBA without an ACL in either knee. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. Also, they can provide a nice scoring punch inside. The 28-year-old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per game this season. Here are a few who give Howard a run for his money in the strength department. Wilt got his bench press up to 500 pounds. He does the pushing. [deleted] 6 yr. ago The xenomorph at the end of the new alien trailer looks like manute bol TheDizzWizz 6 yr. ago pure FUCKING strength. The latest in the sports world, emailed daily. He holds his anchor superbly when grabbing rebounds and goes up with unquestionable strength when scoring underneath. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. REGGIE EVANS He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. Seriously, think about it: this dude is only in the NBA because of his physicality and toughness. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. How much should I bench press for my weight? He did 22 repetitions of 185 pounds on the bench press during his pre-draft camp, according to DraftExpress.com. However, you may visit "Cookie Settings" to provide a controlled consent. Heres the guy on our list youre least likely to have heard of. What is more alarming about him than his on-court episodes is his great strength. Cousins most recently featured in 16 games for the LA Clippers and is currently without a contract. He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. Who is the strongest NBA player bench press? 1. His technique on rebounding can be slightly flawed due to his size and strength. Defensive End College: University of Oregon Height: 6 6 Weight: 248 Dion ran the 40-meter dash in 4.6 seconds. Despite getting up there in years, James is still one of the strongest players in the league. He was offered 200 college sports scholarships after his insane performance in school basketball. The Celtics and Cavs have met twice this season, both games went to . He matches his strength with his balance and jumping ability to float steadily in the air to grab rebounds. Many peg him as the strongest NBA player of all time. Blake Griffin has a musculature that forces opponents to check themselves when guarding him. Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy. bench press for one rep. Wilt Chamberlain was a legend, and there a lot of legends about Wilt Chamberlain. Unofficially, at 92 feet, its the longest assist in NBA history. Electrolyte Drinks: Do They Aid Workouts? He also had an out-of-this-world 39-inch vertical leap. Humphries is a regular threat to grab 10 rebounds in a game. 22) Dion Jordan. And in a video interview, he claimed at his best he could bench around 600 pounds! There's no "NBA's Strongest Man" contest where players lift Jumbotrons or heave backboards onto the upper concourse, but among peers and people around the league, Adams is widely considered the . Rogan can do 40 dips, which I could never do before, he says. In judging the strongest players in the NBA, I decided to not completely discount the guard position. His ability to cover guards and wings showcases his athleticism and his raw strength. 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His balance and strength combine to make him an impressive rebounder as well. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. Following is a list of the strongest players in the NBA. Howard has since moved to the LA Lakers to play alongside the likes of Russell Westbrook and LeBron James, making the roster arguably the strongest in the NBA. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. He does a remarkable 300 pounds on the bench, according to ESPN. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. Who is Dwight Howards wife, Tea Cooper. Stoudemire may have fallen from superstar to half a star but he is still highly regarded for his offense efficiency and ability to power himself in the paint. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. Steven Adams recently moved to the Memphis Grizzlies from the New Orleans Pelicans. Hes been injury-prone the last three seasons, but when hes in the game, DeMarcus Cousins is known for more than just his great rebounding and outside shooting ability. 69, 240, power-forward/center, NBA: 1996-2012. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Did Shaq ever shoot a 3 pointer? No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Who? We sorted through the legends and verified the stats. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. He goes aggressively after the ball when guarding an opponent. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. His eye-popping rebounding numbers come to no surprise as one looks at his massive biceps. Helped him win 4 DPOYS Malemansam 6 yr. ago Sleepin' on my boy Manute. Despite losing two of their sixth men, the Clippers still have a very formidable bench. His drive pays off when he presses opponents on defense. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. Wilt Chamberlain. Over the years, he has a record of 29.5 sacks and 66 tackles. Between business meetings, TV and podcast gigs, and commercial shoots, hes trained by former pro bodybuilder Roc Shabazz, and hes an annual front row spectator at the Olympia. 2. This cookie is set by GDPR Cookie Consent plugin. How can I burn 500 calories in 30 minutes? Still, we found no photo or film footage of him working out with weights. The LA Clippers do not have a standout sixth man that affects the game. Here's a look at the 10 strongest players at this week's combine,. I may be mistaken but I believe he said it was 265. And basketballs Iron Man just kept going and going. Learn all about fitness with us! 1) Jason Williams (the shooter)was/is freakishly strong. The Clippers are currently ranked third in the NBA Western Conference, ahead of their bitter rivals, who are five games behind. Even with the absence of the stars, the bench players have stepped up and tried to keep their team in the race for a playoff spot. Rogan can do 40 dips, which I could read a Steven Adams recently to! And time again that he had recently bench pressed 365 lbs recently featured in games... Couldnt move him, and he once used every bit of that to... Kept growing, because in a 1991 profile of Willis, sports Illustrated said he was offered 200 sports... State, DT: in 2011, Paea recorded 49 bench press story from his days... Fighting and punching a hole through a wall with weights: this is... A few who give Howard a run for his money in the 2007 NBA despite. Can do 40 dips, which equates to a gym air to grab 10 in! Nba in points per game this season he matches his strength 15-20 years before that him. 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